Nowadays, many people struggle with the issue of back pain. Excessive back pain can impact on the quality of life, and it can even affect your mobility. With the help of Ayurveda, it is possible to alleviate the back pain. According to Ayurveda, the back pain is associated with Vata Dosha. It is considered that the aggravation of Vata Dosha as well as impaired digestion can cause back pain. When the digestive system is disturbed, it results in the buildup of toxins. The toxins combine with the Vata Dosha, and start accumulating in small channels of the body, thus resulting in back pain.
There can be other causes triggering the issue of the back pain:
- Obesity
- Aging
- Any injury to the muscles
- Sedentary lifestyle
- Lifting heavy weight
- Pregnancy
What are the symptoms of the back pain?
- Eruption of extreme pain while lifting something or bending
- Extreme pain in the lower back area
- The pain becomes worse with the physical activity
- Feeling of numbness
Ayurvedic remedies are very promising
With the help of the Ayurveda, it is possible to cure back pain. Proper nutrition and healthy lifestyle changes also play a key role in diminishing the back pain. Consult with Ayurvedic experts for back pain relief in Dubai.
Different types of herbs can be used for healing the back pain
Ginger – Ginger contains bioactive elements that have anti-inflammatory properties. Ginger helps to reduce pain.
Shallaki (Boswelia Serrata) – This herb prevents swelling of the joints. It is helpful in providing muscular pain relief.
Ashwagandha – This herb is known for its anti-arthritic properties. It helps in relieving pain by soothing the human nervous system.
Lifestyle modifications are very necessary
After beginning the Ayurvedic treatment, it is important to switch to a healthy lifestyle. Refrain from smoking and do not consume alcoholic beverages. Avoid a sedentary lifestyle because it can cause issues such as weak muscles, poor posture, back pain, improper digestion, etc. You can collect more knowledge during the Ayurvedic doctor consultation online session. Never neglect the back pain and start Ayurvedic treatment to improve the quality of life.
Sit in a better posture
It is important to sit and work in the correct posture. Proper posture helps in balanced aligning of the body parts. The improper posture can lead to issues such as compression of discs, joints and nerves. Take extra precautions while lifting heavy objects. You can also indulge in small exercises.
Take a proper and balanced diet
Ayurveda believes that a proper diet keeps the health in a balanced condition. Take a proper vegetarian diet and practice yoga. Consume fruits, leafy vegetables and salad. Avoid very heavy meals at night. Prepare food by using mustard oil, pure clarified butter, etc. Diet plays a key role in overall health and pain management. As per Ayurvedic experts, take warm and nourishing food that can easily pacify the Vata Dosha. Consult with the Ayurvedic experts and learn more about food products that are rich in anti-inflammatory properties. Consume ginger and turmeric because they will help to relieve your back pain.
