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Understand your menstrual cycle day with Ayurveda

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Understand your menstrual cycle day with Ayurveda

Your body is in excellent condition if your menstrual cycle is consistent. It offers crucial knowledge about our hormones and condition at the moment. We need to understand what is taking place in our body before we can answer questions about what a healthy cycle looks like or what the symptoms of imbalance are. Here is an Ayurvedic viewpoint on your monthly rite that may aid you in better comprehending your cycle. 

What does a healthy cycle look like?

The fact that the moon cycle and the menstrual cycle both last for 28 days is not a coincidence.  Your womb waxes and wanes in the same way that the moon does. A healthy cycle lasts 28 days, with the first day being the first day of your menstrual period. We may ovulate on the full moon and bleed on the new moon when our bodies are in harmony and we are not using hormonal birth control. 

The follicular phase is the first seven days of your cycle, or the first half. Eggs are developing at this period, and Oestrogen levels continue to rise until ovulation. You could benefit from strenuous exercise and smaller meals because your metabolism is slower. The luteal phase, which starts after ovulation and lasts until the following menstrual cycle, is the second half of the cycle. Oestrogen levels may fall at this time, and you might become irritable, tired, and depressed. Your metabolism is higher, so you may want to eat more and practise lighter exercise.

Menstrual blood, Periods, or rajah, is considered by Ayurveda to be a by-product of lymph, or rasa dhatu.  What and how we eat has an impact on our rasa;how we feel. Blood will be bright red in colour and bleed for about five days on a healthy cycle. It doesn’t smell bad, and neither the amount nor the quality are excessive. An imbalance is indicated by any more discharge, pain, mood fluctuations, cravings, or severe bleeding.

Ayurvedic doshas and your menstrual cycle 

An ideal way of finding remedies for period cramps through the wisdom of ayurveda would be to identify the dosha that is of excess in your body, Therefore, imbalance can be caused by an excess of any doshas. It’s possible that a person with a strong vata imbalance is more prone to vata symptoms, but that’s not always the case. A person with high vata with a significant pitta imbalance could have a longer pitta cycle. The experiences of each person will be a reflection of their prakruti or birth constitution and vikruti; their imbalances. 

The Vata Dosha 

Typically, the flow during a vata cycle will be on the lighter side. Blood can vary in colour from lighter to more dark, even black. Anxiety, difficulty falling asleep, and constipation can be aggravated at this time by vata imbalances. With their cycle, they might also have hip and low-back pain.Period pain relief can be provided by incorporating a few things into their lifestyle. They should eat soothing, warm and nourishing dishes to maintain their equilibrium. Avoiding caffeine and moving slowly will be in their best interests. Castor oil packs and hot water bottles work wonders to relieve period cramps.

The Pitta Dosha 

A pitta cycle will typically have greater bleeding and an uncomfortable feeling of heat. It’s possible to feel irritated or angry, and have high appetites. Swelling, elevated body temperature, headache, sore breasts, acne, nausea, vomiting, and diarrhoea are all typical symptoms brought on by the rush of blood and heat. It is advisable to adhere to a pitta-pacifying diet and lifestyle for the entire month, favouring bland, dry, and cooling foods, to achieve balance. To relax, you can take pleasure in focused exercises and gentle movement. 

The Kapha Dosha 

A kapha cycle is prone to bloating, higher fluid retention, and a sense of weightiness. They are more inclined to experience yeast infections or itching, and their menstrual blood may be thicker and more sticky. Before starting their cycle, many kaphas suffer from sadness or emotional eating. Kaphas should invite lightness and movement to mitigate this. It is ideal to adhere to a kapha-pacifying diet for the entire month, emphasising fresher foods and digestive spices.  Dry-brushing and exercise are helpful for maintaining momentum. This could then help maintain a healthy and proper menstrual cycle in time.

There are many women who struggle with menstrual imbalances while relying on a small set of resources. And because it occurs on a regular basis and makes up a significant portion of our lives, it may be aggravating, stressful, and even crippling. The ability to use our menstrual cycle as a barometer of what is within us allows Ayurveda to not only offer alternatives to standard medicine that truly function at the root level, but it also offers the chance to change our chemistry before more challenging situations develop. Additionally, Ayurveda provides us the perspective that this is essentially a cleanse. And by doing so, we can cooperate with our body to achieve improved health as opposed to working against it. 

If you are searching for an Ayurvedic clinic near you that helps you out with women’s health care, look no further.  Dr. Herbs Ayurvedic Medical Centre in Dubai is renowned as one of the best Ayurvedic clinics in the city. We specialise in Ayurveda treatment in polycystic ovarian syndrome, irregular periods and other related health care, offering traditional medicine and Ayurmedicine therapies. With our expertise, you can find relief from period pain and maintain a healthy menstruation cycle.Your body is in excellent hands when you visit our Ayurvedic clinic. We understand the importance of a healthy menstrual cycle and how it reflects your hormones and overall well-being. By comprehending what happens in your body, you can identify a healthy cycle and recognize symptoms of imbalance.Visit Dr. Herbs and experience the benefits of Ayurvedic treatment for your menstrual health. 

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