Indian spices are brimming with health-promoting qualities. There are a wide range of possibilities that can be incorporated into one’s diet. They enhance the food’s flavour, aroma, and colour. The advantages of mixing black pepper with turmeric may have been mentioned multiple times. However, there is still another potent mixture of spices that might offer a number of health advantages. That’s right, we’re talking about tea!
Tea completely transforms how your digestive system functions. This tea, which combines the three traditional culinary spices CCF – cumin, coriander, and fennel, helps the body absorb nutrients and activates the lymphatic system.
This tea, which combines the three traditional culinary spices cumin, coriander, and fennel, helps the body absorb nutrients and activates the lymphatic system. As a digestive (deepan), toxin-burner (Ama pachan), mild diuretic, decongestant, antioxidant, anti-inflammatory, antacid, and antispasmodic, CCF tea has many beneficial properties. It has been demonstrated to be successful in easing the symptoms of IBS, managing acid indigestion, clearing sinus congestion, calming the mind, and enhancing elimination. It has a lot of advantages, one of which is that it regulates digestion. When digestive disorders are treated, fat and other toxins are also removed, which solves the problem of weight gain. It accelerates metabolism and, eventually, the body’s ability to burn fat.
Because of the incredible advantages of the mixture, it is referred to as “Ayurveda’s Miracle Tea.” To further comprehend the magic of this tea, let’s examine the advantages of each of these herbs.
According to Ayurveda, cumin is calming to both the kapha dosha (elements of water and earth) and the vata dosha (elements of air and ether). Cumin has a little warming tendency; therefore, too much of it may intensify the fire element in pittas (fire and water). However, the fennel and coriander counteract that heat.
Benefits of Cumin
- Stimulates agni (digestive fire)
- Decreases gas
- Helps with indigestion
- Flushes out ama (toxic waste)
- Relieves congestion
- Contains antioxidants and iron
- Soothes inflamed mucous membranes
- Improves elimination
Benefits of Coriander
- Improves digestion
- Relieves gas
- Helps with many pitta disorders, especially urinary or digestive
- Increases digestion and absorption
- Treats intestinal disorders
- Aids indigestion
- Calms muscle spasms
- Reduces inflammation—even shown to help with rheumatoid arthritis
Benefits of Fennel
- One of the best herbs for strengthening agni without aggravating pitta
- Stops cramping
- Increases mental alertness
- Promotes breast milk flow
- Helps with IBS
- Relaxes the digestive tract
- Alleviates gas and indigestion
- Increases the burning of fat
- Moves lymph
CCF can be consumed between meals. ½ cup to 1 cup of tea is advised before meals to stimulate appetite and improve digestion. You can also drink this much tea after meals to help with assimilation, absorption, and digestion. Lemon juice is also popularly used for flavour and for its additional cleansing properties.
Ayurveda home remedies incorporate traditional medicines such as natural herbs and supplements that can be commonly found in one’s household. These home remedies, mixed with Ayurvedic treatments and therapies, can really enhance the overall health and well-being of individuals. Dr. Herbs Ayurvedic Medical Centre in Dubai focuses on promoting the integration of such natural herbs into the daily lives of all individuals, with a focus on cultivating holistic wellness, healthy ayurvedic practices, and healing. When you visit an ayurvedic hospital or clinic near you, make sure a professional health practitioner is within reach to clear all your doubts and queries. At Dr. Herbs, we are equipped with the best ayurvedic doctors in Dubai, UAE, as we strive to provide only the best and most efficient treatment.